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Breathing well for a good night's sleep

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Evidence shows a good night's sleep is essential to the human health
Evidence shows a good night's sleep is essential to the human health.(ABC: Xavier La Canna)

Do we sleep better in the winter or do the colder nights mean sniffles and a blocked nose? What's the trick to clearing the sinus and ensuring a good night's sleep?

Phil Teuwen is the sleep unit manager at the Wesley Hospital Sleep Disorders Centre and he's chatting with the ABC's Anthony Frangi.

Broadcast 
Health, Sleep Disorders, Sleep
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